Forge Your Path to Fitness

With One-on-One In-Person and Virtual Training to Build Sustainable, Healthy Habits

1. Why do you pursue your hobbies?

To gain recognition from others
To earn rewards or incentives
Because they are personally enjoyable and satisfying
Because they align with my values and passions

2. How do you approach challenging tasks?

I focus on the potential for external rewards
I worry about what others will think if I fail
I see them as opportunities for growth and learning
I enjoy the challenge itself and the process of overcoming it

3. What motivates you to learn new things?

The desire to improve my social standing
The need to meet external expectations
A genuine curiosity and interest in the subject
The satisfaction of expanding my knowledge and skills

4. How do you feel about receiving feedback?

I'm primarily concerned with how it affects my performance evaluations
I'm sensitive to criticism and worry about negative feedback
I see it as a valuable tool for self-improvement
I appreciate constructive feedback and use it to enhance my understanding

What areas are you most interested in developing?

Technical skills
Soft skills
Creative skills
Physical skills

What is your preferred learning style?

Visual learning
Auditory learning
Kinesthetic learning
Reading/writing

How much time can you dedicate to training per week?

Less than 2 hours
2-5 hours
5-10 hours
More than 10 hours

What resources do you have available for training?

Online courses and tutorials
Books and articles
Mentorship or coaching
Workshops or seminars

Name:

Sex:

Birthday:

Height:

Weight:

Meals per day:

Food restrictions:

Training for Success

Experience success with one-on-one workouts, offered in-person or virtually. I will tailor each session to your unique needs, ensuring challenging and rewarding exercises. With in-person training in Chicago, Milwaukee, and surrounding areas, or virtual sessions for added convenience, you'll receive dedicated attention and support to maximize your potential. Unlock the transformative power of personalized workouts and embark on your path to success today.

What My Clients Have Said

James S.

“I gained lean muscle, strength, size and improved my body shape & overall fitness in a short period of time training with Gordon. I highly recommend him for sustainable personal improvement uniquely tailored to your goals.”

Megan B.

“We love training with Gordon! He has the ability to tune into your specific needs, help you get stronger of course but also to stay motivated and have fun too. He trained our whole family and each of us had different goals.”

It’s an abbreviation.
It’s my mission.

St_rong (pronounced saint wrong) is a personal philosophy that I’ve followed since 2009. The idea was to focus on a growth mentality, but what I didn’t realize when I was 19 was exactly how much growing we are all capable of.

I challenge everyone to stay accountable and be goal driven, but this is no easy task. The roadblocks we encounter are endless, but so are our opportunities. The idea of St_rong is one of duality. When walking down the path less traveled, doing something for the first time, we are going to do things wrong, make mistakes, and fail. But without these lessons we can’t become better. To become a saint one must be kind, patient, and after death their life can be looked at as an example of what others should do. Live a life that others can model through your actions. Live a life that is St_rong.

Get Started with Your Transformation,

Get St_rong Today.